Tuesday, July 20, 2010

Salmon and Kale



The other day while traveling with my business partner she was talking about the wonderful Kale that her husband makes and how often they eat it. It got me thinking, I need to try and cook it again. I tried before and did not care for the taste and texture. This time is was a hit. Here is the complete dish.

Salmon – cooked in Parchment Paper:

1lb Salmon
¼ cup of chopped fresh ginger
2-3 sliced garlic cloves
2 slices scallions
Fresh Lemon Juice
Drizzle of olive oil
Salt/Pepper

Place the parchment paper in a baking dish (Using enough to wrap it up) cover with the garlic, ginger, scallions and then drizzle lightly with olive oil. Squeeze on some fresh lemon and salt/pepper. Then wrap it up and bake at 375 for about 20 minutes.

Kale:

1 big bunch of Kale – chopped coarsely
2-3 sliced garlic cloves
½ up of vegetable or chicken stock
Lemon juice
1 teaspoon of sesame oil
Salt/Pepper


Heat up the olive oil and cook the garlic until soft and then add in the Kale and stock, cover and cook for about 5 mins. Remove the cover and knock the heat back to med and cook down for a couple minutes until the liquid evaporates and then add the lemon juice, sesame oil and salt pepper. Toss it together well.

I served it up with a bit of rice and some fresh heirloom tomatoes on the side. It was a very quick and healthy meal. I am now a fan of Kale!