One Pot Chicken Dish

This is a really tasty and quick one pot chicken dish. You can change up the veggies if you don't like brussels sprouts, but they are really yummy when roasted like this! Also, if you want add in some diced potato. I prefer to serve it with brown rice.






2 chicken breasts cut each one into 2-3 pieces
4 small chick thighs
(Of course you can use all chicken breast or thighs if you prefer
12-14 Brussels sprouts cut in half
2 large carrots sliced into chunks
½ diced yellow onion
3-4 garlic gloves, diced
2 cups of chicken stock
1 tablespoon of soy sauce
Couple tablespoons of flour
Spices: ½ teaspoon each - salt, pepper, and basil leaves

Salt/pepper the chicken and lightly roll in flour and then put in a hot pan with some olive oil (one you can transfer right to the oven) and sear them on the stove top about 2-3 mins on each side. Now add in the veggies, place them all in/around the chicken pieces. Then add in the chicken stock and soy sauce, pepper and basil leaves. Now bake it in an oven (un covered) at 375-400 for about 15 minutes until the chicken pieces are done and the veggies roasted a bit.

When you serve it you can give each person a taste of both the white and dark chicken with the veggies and then pour the sauce over it. I do think it is good served over the top of rice and then all the juices mix together. It would also be delicious with mashed potato!