Tilapia Fillets, Mixed Mash and Grilled Asparagus.

Here is a really quick and easy dish for white fish fillets, which I serve up with a mixed mash and grilled asparagus.



Fish Coating: (for 4 fillets)
o 1 cup of course bread crumbs, I love to use panko breadcrumbs
o 1/2 teaspoon each of course pepper, garlic salt and
o 1/4 teaspoon of salt
o 1 tablespoon of grated Parmesan cheese
o Mix or shake this all together in a bag and put in shallow pan or plate.

Dip the fish fillets in some beaten egg whites and then dip in the coating mixture. Place in an already heated non-stick skillet with olive oil and cook on each side for about 3-4 minutes until crispy and crunchy.

Side Dishes:

Mixed Mash
Cut and boil up a mixture of potato, turnip, rutabaga, or sweet potatoes. When they are done, just add a little butter and about ¼ - ½ cup of milk/chicken stock. I always warm my milk and stock before mashing them. You can just use milk, but I like the flavor of the stock in the mashed mixture. Add in pepper and salt to taste.

Grilled Asparagus
Lightly coat them with olive oil and bake at a high heat (425) for about 10 minutes.

A really easy and healthy dish. I don't peel the veggies, but you can if you don't like that texture. Slice up some lemon to squeeze on the fish.

Enjoy and don't forget to post if you try it and/or change it up.